10 Easy Ground Chicken Recipes Looking for easy dinner ideas that are both healthy and delicious? You’re in the right place! Ground chicken is a versatile ingredient that can be transformed into a variety of tasty dishes, from comforting casseroles to fresh salads.
Cooking with ground chicken is a breeze, and it’s a great way to mix up your meal routine. Whether you’re in the mood for something classic and comforting or adventurous and new, we’ve got you covered with our collection of ground chicken recipes.
ground chicken recipes
In this article, we’ll explore 10 mouth-watering recipes that showcase the flexibility of ground chicken. These recipes provide you with chicken dinner ideas that are both healthy chicken meals and easy to prepare.
Key Takeaways
- Discover 10 delicious and easy-to-make ground chicken recipes.
- Explore a variety of healthy chicken meal ideas perfect for any night.
- Learn how to make the most of ground chicken with simple ingredients.
- Get tips on preparing meals in advance with ground chicken.
- Find inspiration for new chicken dinner ideas to add to your meal rotation.
The Versatility of 10 Ground Chicken Recipes for Every Occasion
Ground chicken is lean and mild, making it perfect for healthy meals. It’s a great choice for those who want tasty and nutritious dishes. Plus, it’s a healthier option than other ground meats.
healthy chicken meals
Why Ground Chicken Is a Healthy Protein Choice
Ground chicken is a healthy protein choice because it has less fat than other meats. It’s packed with protein, vitamins, and minerals. This makes it great for a balanced diet. Here are some key benefits:
- Lower in Fat: It has less fat than ground beef or pork, making it leaner.
- High in Protein: It’s full of protein, which is good for muscles.
- Rich in Vitamins and Minerals: It’s a good source of vitamins and minerals like vitamin B6 and niacin.
Essential Tips for Cooking with Ground Chicken
Cooking ground chicken is easy and rewarding with the right tips. Here are some essential tips to help you cook better:
- Don’t Overcook: It can get dry if cooked too long. Cook it just until it’s done.
- Season Well: It has a mild taste, so add herbs and spices to make it taste better.
- Use the Right Cooking Techniques: Browning or sautéing can make your dishes more flavorful.
Adding ground chicken to your meals means you can make many high-protein recipes. These are not only tasty but also healthy meals. You can use it in tacos, meatballs, or stir-fries. Ground chicken is versatile and fits any cuisine.
Ground Chicken Tacos: A Family-Friendly Weeknight Winner
Ground chicken tacos are a tasty and healthy choice for dinner. They’re quick to make and can be tailored to your family’s liking.
ground chicken tacos
Yield, Time, and Ingredients
This recipe makes 4 servings and takes less than 30 minutes to prepare. It’s a great, easy dinner idea for busy weeknights.
- 1 lb ground chicken
- 1/2 medium onion, diced
- 1 packet of taco seasoning
- 8-10 corn tortillas
- Shredded cheese, lettuce, diced tomatoes, and any other taco toppings you prefer
Step-by-Step Instructions
Making ground chicken tacos is easy. Here’s how:
- Cook the diced onion in a large skillet over medium heat until softened.
- Add the ground chicken to the skillet, breaking it up with a spoon as it cooks.
- Once the chicken is fully cooked, add the taco seasoning and follow the packet instructions.
- Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
- Assemble the tacos by spooning the chicken mixture onto a tortilla and adding your desired toppings.
Pro Tips and Variations
Here are some pro tips to make your tacos even better:
- Use fresh, high-quality ingredients for the best flavor.
- Customize your tacos with a variety of toppings, such as avocado, sour cream, or salsa.
- For a spicy kick, add diced jalapeños or serrano peppers to the chicken mixture.
Storage and Nutrition Information
Leftover chicken mixture can be stored in an airtight container in the fridge for up to 3 days. To meal prep, cook the chicken mixture in advance and reheat it when you’re ready to assemble the tacos.
Nutrition information per serving: approximately 350 calories, 25g protein, 20g fat, 15g carbohydrates.
Chicken Meatballs in Marinara: Italian-Inspired Comfort Food
Enjoy the rich flavors of Italy with our Chicken Meatballs in Marinara recipe. It’s a comforting dish that will quickly become a family favorite. It’s not only delicious but also easy to make, perfect for a weeknight dinner.
chicken meatballs in marinara
Yield, Time, and Ingredients
This recipe makes 4 servings and takes under 30 minutes to prepare. Here’s what you’ll need:
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 cup marinara sauce
- Salt and pepper to taste
Step-by-Step Instructions
To make our Chicken Meatballs in Marinara, follow these simple steps:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the ground chicken, breadcrumbs, egg, Parmesan cheese, parsley, garlic, salt, and pepper. Mix well until just combined.
- Form the mixture into meatballs, about 1 1/2 inches in diameter. Place them on a baking sheet lined with parchment paper.
- Bake the meatballs in the preheated oven for 15-20 minutes, or until cooked through.
- While the meatballs are baking, heat the marinara sauce in a large skillet over medium heat.
- Once the meatballs are done, add them to the skillet with the marinara sauce and simmer for a few minutes to coat.
Pro Tips and Variations
For an extra tender texture, don’t overmix the meatball mixture. You can also customize this recipe by using different types of cheese or adding some chopped onions to the mixture.
Serve the chicken meatballs with pasta, in a sub sandwich, or as an appetizer. For a spicy kick, add some red pepper flakes to the marinara sauce.
Storage and Nutrition Information
Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days. Reheat them in the microwave or oven until warmed through.
Nutrition information per serving: Calories: 320, Protein: 30g, Fat: 18g, Saturated Fat: 4g, Cholesterol: 80mg, Sodium: 450mg, Carbohydrates: 10g, Fiber: 1g, Sugar: 2g.
Asian Ground Chicken Lettuce Wraps: Light Yet Satisfying
Try the Asian Ground Chicken Lettuce Wraps for a tasty and healthy meal. They are easy to make and full of flavor.
Yield, Time, and Ingredients
This recipe makes 4 servings and is ready in under 30 minutes. It’s perfect for a quick dinner. Here’s what you need:
- 1 pound ground chicken
- 1/2 cup finely chopped cabbage
- 1/4 cup chopped green onions
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon grated ginger
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 8-10 lettuce leaves
- Chopped cilantro or sesame seeds for garnish
Asian Ground Chicken Lettuce Wraps
Step-by-Step Instructions
Making Asian Ground Chicken Lettuce Wraps is easy. Just follow these steps:
- In a large pan, heat 1 tablespoon of oil over medium-high heat.
- Add the chopped cabbage, green onions, and garlic. Cook until the vegetables are tender.
- Add the ground chicken, breaking it apart with a spatula. Cook until the chicken is fully cooked.
- Stir in soy sauce, oyster sauce (if using), grated ginger, and red pepper flakes. Season with salt and pepper to taste.
- Reduce heat to low and simmer for 2-3 minutes.
- To assemble, spoon the chicken mixture into lettuce leaves. Garnish with chopped cilantro or sesame seeds.
Pro Tips and Variations
Here are some tips to make your Asian Ground Chicken Lettuce Wraps even better:
- For added crunch, include chopped nuts or water chestnuts.
- Substitute soy sauce with tamari for a gluten-free option.
- Add diced bell peppers or carrots for extra flavor and nutrients.
Storage and Nutrition Information
Store leftover chicken mixture in an airtight container in the fridge for up to 3 days. Reheat gently before serving.
Nutrition information per serving: Calories: 250, Protein: 25g, Fat: 12g, Saturated Fat: 3.5g, Cholesterol: 60mg, Sodium: 400mg, Carbohydrates: 10g, Fiber: 2g, Sugar: 2g.
Ground Chicken Fried Rice: Better Than Takeout
Goodbye to takeout, hello to a quick, tasty meal with ground chicken fried rice. It’s a healthier choice and you can make it your own.
Yield, Time, and Ingredients
This recipe makes 4 servings and is ready in under 30 minutes. Here’s what you need:
- 1 lb ground chicken
- 2 cups cooked rice (preferably day-old)
- 1 tablespoon vegetable oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (e.g., peas, carrots, corn)
- 2 eggs, beaten
- 2 teaspoons soy sauce
- 1 teaspoon oyster sauce (optional)
- Salt and pepper to taste
- Green onions, chopped (for garnish)
Step-by-Step Instructions
Follow these simple steps to make your ground chicken fried rice:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the diced onion and cook until translucent.
- Add the minced garlic and cook for another minute.
- Add the ground chicken and cook until it’s fully browned and cooked through.
- Push the chicken to one side of the pan. Crack in the beaten eggs and scramble them until cooked through.
- Mix the eggs with the chicken.
- Add the mixed vegetables, cooked rice, soy sauce, and oyster sauce (if using). Stir-fry everything together.
- Season with salt and pepper to taste.
- Garnish with chopped green onions and serve hot.
ground chicken fried rice
Pro Tips and Variations
To make your ground chicken fried rice even better, consider these tips:
- Use day-old rice to achieve the perfect fried rice texture.
- Customize the mixed vegetables to your liking.
- Add other protein sources like shrimp or tofu for added variety.
Storage and Nutrition Information
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave.
| Nutrient | Amount per Serving |
| Calories | 350 |
| Protein | 25g |
| Fat | 15g |
| Carbohydrates | 30g |
As Chef Gordon Ramsay once said, “The key to a great fried rice is using the right ingredients and cooking technique.” This recipe is a testament to that, offering a delicious and easy dinner idea that’s sure to become a favorite.
Chicken Burger Patties: The Healthier Burger Option
Chicken burger patties are a healthier choice than traditional beef burgers. They are made from ground chicken. This makes them lower in fat and higher in protein, perfect for a healthy meal.
Yield, Time, and Ingredients
This recipe makes 4 servings and can be ready in under 30 minutes. Here’s what you need:
- 1 pound ground chicken
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 egg
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: your favorite seasonings
Step-by-Step Instructions
To make these tasty chicken burger patties, just follow these steps:
- In a large bowl, mix together ground chicken, onion, bell pepper, garlic, egg, breadcrumbs, salt, and pepper. Mix until just combined.
- Split the mixture into 4 parts and shape each into a patty.
- Heat olive oil in a large skillet over medium-high heat. Cook the patties for 5-6 minutes on each side, until they’re cooked through.
- Serve on a bun with your favorite toppings.
Pro Tips and Variations
Here are some tips to make your chicken burger patties even better:
- Add your favorite seasonings to the mixture for extra flavor.
- Try different breadcrumbs, like whole wheat or panko, for different textures.
- Top with avocado, lettuce, tomato, or your favorite sauce.
For something different, add diced jalapeños for spice or mix in chopped fresh herbs like parsley or cilantro.
Storage and Nutrition Information
Cooked chicken burger patties can be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.
Nutrition information per serving: about 250 calories, 30g protein, 10g fat, 10g carbohydrates.
chicken burger patties
Chicken Chili: Hearty and Protein-Packed
A hearty bowl of chicken chili is perfect for satisfying your cravings. It’s not only tasty but also full of protein. This makes it a great choice for a healthy meal.
chicken chili
Yield, Time, and Ingredients
This recipe makes 4-6 servings and takes under 45 minutes to prepare. Here’s what you’ll need:
- 1 lb ground chicken
- 1 large onion, diced
- 3 cloves of garlic, minced
- 1 red bell pepper, diced
- 2 cans of diced tomatoes
- 1 can of kidney beans, drained and rinsed
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Step-by-Step Instructions
To make this chicken chili, follow these steps:
- In a large pot, heat some oil over medium heat. Add the diced onion and cook until softened.
- Add the minced garlic and cook for another minute.
- Add the ground chicken and cook until browned, breaking it up into small pieces as it cooks.
- Add the diced red bell pepper, chili powder, and cumin. Cook for 2-3 minutes.
- Add the canned diced tomatoes and kidney beans. Season with salt and pepper to taste.
- Bring the mixture to a simmer and let it cook for 20-25 minutes, or until the flavors have melded together.
Pro Tips and Variations
To make this recipe your own, consider these pro tips and variations:
- Add some heat with diced jalapenos or red pepper flakes.
- Use different types of beans, such as black beans or pinto beans.
- Add some diced potatoes for extra heartiness.
- Serve with a side of cornbread or crusty bread.
Storage and Nutrition Information
This chicken chili can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat thoroughly before serving.
Nutrition information per serving: 350 calories, 30g protein, 20g fat, 20g carbohydrates.
Chicken Bolognese: A Lighter Twist on the Classic
Make your pasta nights healthier with ground chicken Bolognese sauce. It keeps the rich flavors you love but is lighter. It’s great for any night or a special event.
Yield, Time, and Ingredients
This recipe makes 4-6 servings and takes less than an hour to prepare. Here’s what you need:
- 1 lb ground chicken
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 carrot, finely chopped
- 1 celery stalk, finely chopped
- 1 can (28 oz) crushed tomatoes
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1/4 cup red wine (optional)
- 1/4 cup chicken broth
- Olive oil, for cooking
- Fresh parsley, chopped (for garnish)
chicken bolognese
Step-by-Step Instructions
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery. Cook until they’re soft, about 5-7 minutes.
- Add the ground chicken, breaking it up with a spoon. Cook until it’s no longer pink, about 5-7 minutes.
- Add the crushed tomatoes, basil, oregano, salt, and pepper. Stir well to mix.
- If using red wine and chicken broth, add them to the sauce. Stir to combine. Bring to a simmer.
- Lower the heat to low and let it simmer, uncovered, for 20-30 minutes. Stir occasionally until the sauce thickens and flavors meld.
- Serve the Bolognese sauce over pasta, garnished with parsley.
Pro Tips and Variations
To boost flavor, add a bay leaf during simmering and remove it before serving. For creaminess, stir in heavy cream or Greek yogurt towards the end.
| Variation | Description |
| Mushroom Bolognese | Add sautéed mushrooms for an earthy taste. |
| Spicy Bolognese | Add red pepper flakes for a spicy twist. |
Storage and Nutrition Information
The sauce can be stored in an airtight container in the fridge for up to 3 days or frozen for 3 months. Reheat gently before serving.
Nutrition info per serving (assuming 4 servings):
| Nutrient | Amount per Serving |
| Calories | 350 |
| Protein | 30g |
| Fat | 20g |
| Saturated Fat | 5g |
| Cholesterol | 60mg |
Chicken & Veggie Stir-Fry: Quick, Colorful, and Nutritious
Making a chicken and veggie stir-fry is a quick way to get a healthy meal. It’s easy to make and you can change it up to suit your taste. It’s perfect for busy nights or meal prep.
Yield, Time, and Ingredients
This recipe makes 4 servings and takes less than 30 minutes to prepare. Here’s what you need:
- 1 lb ground chicken
- 2 cups mixed vegetables (such as bell peppers, carrots, broccoli)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sesame seeds and green onions for garnish
Step-by-Step Instructions
Follow these steps to make the stir-fry:
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the ground chicken and cook until browned, breaking it up into small pieces as it cooks.
- Add the mixed vegetables and garlic to the skillet. Cook until the vegetables are tender-crisp.
- Stir in the soy sauce and season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds and green onions if desired.
chicken & veggie stir-fry
Pro Tips and Variations
Here are some tips and variations to make the dish even better:
- Use different vegetables based on what’s in season or your personal preference.
- Add noodles or rice to make the meal more filling.
- Substitute the soy sauce with other seasonings like teriyaki or oyster sauce for a different flavor.
- Add some heat with red pepper flakes or sriracha.
Storage and Nutrition Information
This stir-fry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it in the microwave or on the stovetop before serving.
Nutrition information per serving: approximately 250 calories, 25g protein, 10g fat, 15g carbohydrates.
Making a chicken and veggie stir-fry is a great way to enjoy a healthy, easy dinner that’s ready in no time. With its versatility and nutritional benefits, it’s sure to become a staple in your meal rotation.
Chicken Shepherd’s Pie: Comfort Food with a Twist
Try a new twist on a classic with Chicken Shepherd’s Pie. It’s not just tasty but also healthy, making it perfect for dinner.
Yield, Time, and Ingredients
This recipe makes 4-6 servings and takes less than an hour to make. Here’s what you need:
- 1 lb ground chicken
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 cup frozen peas and carrots
- 1 cup chicken broth
- 2 tbsp tomato paste
- 2 tbsp olive oil
- 2 cups mashed potatoes
- Salt and pepper to taste
- Optional: 1/4 cup grated cheddar cheese
Step-by-Step Instructions
- Preheat your oven to 375°F (190°C).
- In a large pan, heat the olive oil over medium heat. Add the diced onion and cook until softened.
- Add the garlic and cook for another minute.
- Stir in the ground chicken, breaking it up with a spoon, and cook until it’s no longer pink.
- Add the frozen vegetables, chicken broth, and tomato paste. Season with salt and pepper. Bring to a simmer and let cook until the liquid has reduced slightly.
- Transfer the chicken mixture to a baking dish. Spread the mashed potatoes over the top.
- If using, sprinkle the grated cheddar cheese over the mashed potatoes.
- Bake in the preheated oven for 25-30 minutes, or until the potatoes are golden brown.
Pro Tips and Variations
For a crispy top, broil the Shepherd’s Pie for a few minutes after baking. You can also add different veggies or use sweet potatoes instead of regular ones.
Storage and Nutrition Information
This dish keeps well in the fridge for up to 3 days. Reheat it in the oven or microwave. Each serving has about 350 calories, 25g of protein, and 25g of fat.
Spicy Chicken Sloppy Joes: A Grown-Up Version of a Childhood Classic
Get ready to fall in love with Spicy Chicken Sloppy Joes. This dish takes the humble sloppy joe to new heights. It’s a perfect mix of spicy and savory, great for adding excitement to your meals.
Yield, Time, and Ingredients
This recipe makes 4 servings and is ready in under 30 minutes. It’s perfect for a quick weeknight dinner.
- 1 lb ground chicken
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup of tomato sauce
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper (optional)
- Salt and pepper, to taste
- 4 hamburger buns
- Optional toppings: diced onions, shredded cheese, sliced jalapeños
Step-by-Step Instructions
Cooking Spicy Chicken Sloppy Joes is easy. Start by browning the ground chicken in a large skillet over medium-high heat. Once cooked, remove the chicken and set it aside.
In the same skillet, add the chopped onion and cook until it’s translucent. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
Return the chicken to the skillet and add the tomato sauce, chili powder, cumin, and cayenne pepper (if using). Stir well to combine, then reduce the heat to low and simmer for 10 minutes. Season with salt and pepper to taste.
Pro Tips and Variations
For an extra kick, add more cayenne pepper or sliced jalapeños on top. You can also customize your Sloppy Joes with different toppings such as diced onions or shredded cheese.
| Variation | Description |
| Spicier | Add more cayenne pepper or diced jalapeños |
| Cheesy | Top with shredded cheese |
| Crunchy | Add diced onions on top |
Storage and Nutrition Information
Spicy Chicken Sloppy Joes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving.
Nutrition information per serving: Calories: 350, Protein: 30g, Fat: 15g, Saturated Fat: 3.5g, Cholesterol: 60mg, Sodium: 400mg, Carbohydrates: 25g, Fiber: 2g, Sugar: 5g.
Conclusion: Elevate Your Meal Planning with These 10 Ground Chicken Recipes
Discover the 10 tasty and simple ground chicken recipes in this article. They will make your meal planning better and your meals healthier. Try Ground Chicken Tacos or Chicken Bolognese for a quick and delicious dinner.
Adding meal prep to your routine is easy with these recipes. Cook large batches, mix ingredients, and try new cooking methods. These recipes are perfect for any day, whether it’s a busy weeknight or a relaxing weekend.
Using these healthy chicken meals in your planning saves time and ensures tasty, nutritious meals for your family. So, get creative and start making these easy dinners today!
FAQ
What are some healthy ways to cook ground chicken?
You can grill, sauté, or bake ground chicken for a healthy meal. Try making ground chicken burgers or chicken meatballs for a protein-packed dinner.
Can I use ground chicken in place of ground beef in recipes?
Yes, ground chicken can be used as a substitute for ground beef in many recipes, such as tacos, sloppy joes, and shepherd’s pie. Just adjust the cooking time and seasonings as needed.
How do I keep ground chicken moist when cooking?
To keep ground chicken moist, avoid overcooking it, and use ingredients like eggs, breadcrumbs, or grated veggies to add moisture and texture. You can also try adding a bit of olive oil or avocado oil to the pan.
What are some easy ground chicken recipes for meal prep?
Try making chicken and veggie stir-fry, chicken chili, or chicken lettuce wraps for a quick and easy meal prep solution. These recipes can be refrigerated or frozen for later use.
Can I make ground chicken recipes ahead of time?
Yes, many ground chicken recipes can be made ahead of time, such as chicken meatballs or chicken burgers. Simply store them in the refrigerator or freezer and reheat when needed.
How do I store leftover ground chicken dishes?
Store leftover ground chicken dishes in airtight containers in the refrigerator for up to 3-4 days or freeze for later use. Reheat to an internal temperature of 165°F (74°C) to ensure food safety.
Are ground chicken recipes suitable for a high-protein diet?
Yes, ground chicken is a great source of protein, making it an excellent choice for a high-protein diet. Try incorporating ground chicken into your meals, along with other protein-rich foods like beans, lentils, or eggs.
Can I customize ground chicken recipes to suit my taste preferences?
Absolutely! Ground chicken is a versatile ingredient that can be seasoned and customized to suit your taste preferences. Try adding different spices, herbs, or sauces to give your dishes a unique flavor.