Chicken Breast Recipes. Looking for healthy and tasty dinner ideas? You’re in the right place! Quick and delicious chicken dinner options are just what you need to spice up your meal routine. In this article, we’ll explore 10 mouth-watering chicken breast recipes that are not only easy to make but also packed with nutrients.
chicken breast recipes
From classic comfort food to innovative twists, these healthy chicken recipes will become your go-to dinner solutions. Whether you’re a busy professional or a parent looking for simple yet satisfying meals, we’ve got you covered.
Key Takeaways
- 10 easy-to-make and delicious chicken breast recipes
- Healthy dinner ideas for a quick weeknight meal
- Variations and pro tips for customizing recipes
- Make-ahead and storage guidelines for convenience
- Nutrition information for a balanced diet
The Versatility of Chicken Breast Recipes
Chicken breast is a lean protein with a mild flavor. It’s a blank canvas for your cooking creativity. This makes it a favorite in kitchens worldwide.
Why Chicken Breast Is a Kitchen Staple
Chicken breast is loved for its high protein content and low fat levels. It’s perfect for those watching their diet. Its mild taste lets it take on many flavors, from simple to complex.
chicken breast recipes
Essential Cooking Techniques for Juicy Results
To get juicy chicken breast, you need to know a few cooking tricks. Brining or marinating helps keep it moist. Proper grilling or baking ensures it cooks evenly. Here are the key techniques:
- Brining: Soaking the chicken in a saltwater solution before cooking.
- Marinating: Coating the chicken with a mix of oil, acid, and spices.
- Grilling: Cooking over direct heat for a nice sear.
- Baking: Cooking in the oven for even heat.
| Cooking Method | Preparation Time | Cooking Time |
| Grilling | 10 minutes | 15-20 minutes |
| Baking | 15 minutes | 25-30 minutes |
| Pan-Sealing | 5 minutes | 10-12 minutes |
How to Use This Recipe Collection
This collection of chicken breast recipes is here to inspire you. Each recipe includes everything you need to know. Whether you’re after easy chicken breast recipes or meal prep chicken, you’ll find it here.
1. Classic Grilled Chicken Breast with Herbs
Classic grilled chicken breast with herbs is a simple yet impressive dish perfect for any occasion. It’s great for enjoying summer flavors, whether at a backyard barbecue or a simple weeknight dinner.
Yield and Preparation Time
This recipe makes 4 servings. It takes 15 minutes to prepare and 20-25 minutes to grill. It’s an easy chicken breast recipe that’s ready in under an hour.
Ingredients and Equipment Needed
Required Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tbsp chopped fresh rosemary
- 2 tbsp chopped fresh thyme
- 2 cloves garlic, minced
- Salt and pepper to taste
Equipment Table
| Equipment | Description |
| Grill | Gas or charcoal grill |
| Cutting Board | For preparing herbs |
| Tongs | For flipping chicken |
Step-by-Step Grilling Instructions
Preheat your grill to medium-high heat. Mix olive oil, rosemary, thyme, garlic, salt, and pepper in a small bowl. Brush this mixture on both sides of the chicken breasts. Grill the chicken for 5-7 minutes per side, or until it reaches an internal temperature of 165°F.
grilled chicken breast
Pro Tips for Perfect Grill Marks
To get perfect grill marks, make sure your grill is clean and preheated. Rotate the chicken 90 degrees after 3-4 minutes to get nice crosshatch marks.
Herb Variations
Try different herbs like basil, oregano, or parsley to give your grilled chicken breast a unique flavor.
Make-Ahead and Storage Guidelines
You can marinate the chicken breasts a day ahead and store them in the refrigerator. Cooked chicken can be stored in an airtight container in the fridge for up to 3 days.
Troubleshooting Dry Chicken
If your chicken breast turns out dry, it might be overcooked. Use a meat thermometer to ensure it reaches 165°F. Letting the chicken rest for a few minutes after grilling can also help retain moisture.
Nutrition Information
Per serving: Calories: 240, Protein: 35g, Fat: 10g, Saturated Fat: 2.5g, Cholesterol: 80mg, Sodium: 250mg.
2. Creamy Garlic Parmesan Chicken Breast
Try our Creamy Garlic Parmesan Chicken Breast recipe. It’s a hit with families. Chicken breast, garlic, and parmesan come together in a creamy sauce.
Yield and Preparation Time
This recipe makes 4 servings. It’s ready in 20 minutes, cooking for 35 minutes total.
Ingredients and Equipment Needed
Required Ingredients
- 4 boneless, skinless chicken breasts
- 2 cloves of garlic, minced
- 1 cup of heavy cream
- 1/2 cup of grated parmesan cheese
- 1 tsp dried thyme
- Salt and pepper to taste
Equipment Table
| Equipment | Quantity |
| Large skillet | 1 |
| Cutting board | 1 |
| Measuring cups and spoons | 1 set |
creamy garlic parmesan chicken breast
Step-by-Step Cooking Instructions
- Season the chicken breasts with salt, pepper, and thyme.
- In a large skillet, sauté the chicken until cooked through, then set aside.
- In the same skillet, add minced garlic and cook until fragrant.
- Pour in the heavy cream and bring to a simmer.
- Stir in the parmesan cheese until melted and smooth.
- Return the chicken to the skillet and coat with the creamy garlic parmesan sauce.
Pro Tips for Silky Sauce Consistency
For a silky sauce, use room temperature heavy cream. Stir constantly over medium heat to avoid separation.
Cheese and Herb Variations
Try different cheeses like mozzarella or provolone. Add herbs like parsley or basil for a unique flavor.
Make-Ahead and Storage Guidelines
Make this recipe ahead and refrigerate for up to 24 hours. Reheat gently, adding more cream if needed.
Troubleshooting Sauce Separation
If the sauce separates, whisk in a little more heavy cream. This will stabilize the emulsion.
Nutrition Information
Per serving: approximately 420 calories, 32g protein, 24g fat, 6g saturated fat, 10g carbohydrates.
3. Honey Mustard Glazed Chicken Breast
Try our Honey Mustard Glazed Chicken Breast recipe for a sweet and tangy taste. It’s a simple yet impressive dish for any occasion.
Yield and Preparation Time
This recipe makes 4 servings. It takes 15 minutes to prepare and 30 minutes to cook.
Ingredients and Equipment Needed
Required Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
Equipment Table
| Equipment | Quantity |
| Baking sheet | 1 |
| Oven | 1 |
| Whisk | 1 |
Step-by-Step Glazing Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together honey, Dijon mustard, garlic, and thyme.
- Place the chicken breasts on a baking sheet lined with parchment paper.
- Brush the honey mustard glaze evenly over both sides of the chicken breasts.
- Bake for 25-30 minutes or until the chicken is cooked through.
honey mustard glazed chicken breast
Pro Tips for Caramelization
To get a perfect caramelized glaze, brush the chicken with the glaze in the last 10 minutes of baking.
Mustard Type Variations
Try different mustards like whole-grain or spicy mustard for a unique flavor.
Make-Ahead and Storage Guidelines
The honey mustard glaze can be made ahead and stored in the fridge for up to 3 days.
Troubleshooting Burning Glaze
If the glaze burns, cover the chicken with foil and bake until it’s fully cooked.
Nutrition Information
Per serving: 350 calories, 40g protein, 20g fat, 10g carbohydrates.
4. Baked Lemon Herb Chicken Breast
Try our baked lemon herb chicken breast for a moist and flavorful dish. It’s great for any night or a special event. The mix of lemon and herbs is a hit.
Yield and Preparation Time
This recipe makes 4 servings. It takes 15 minutes to prepare and 25-30 minutes to bake.
Ingredients and Equipment Needed
Required Ingredients
- 4 boneless, skinless chicken breasts
- 2 lemons, juiced
- 2 tbsp olive oil
- 4 sprigs of fresh rosemary
- 2 cloves of garlic, minced
- Salt and pepper to taste
Equipment Table
| Equipment | Quantity |
| Baking sheet | 1 |
| Parchment paper | 1 roll |
| Measuring cups and spoons | 1 set |
baked lemon herb chicken breast
Step-by-Step Baking Instructions
First, heat your oven to 400°F (200°C). Cover a baking sheet with parchment paper. Place the chicken breasts on it, then drizzle with olive oil and season with salt, pepper, and garlic.
Put a sprig of rosemary on each breast and add lemon juice. Bake for 25-30 minutes until the chicken is fully cooked.
Pro Tips for Moisture Retention
To keep the chicken moist, don’t overbake it. Use a meat thermometer to check if it’s at 165°F (74°C).
Citrus and Herb Variations
Try different herbs like thyme or oregano. Use lime or orange instead of lemon for a unique taste.
Make-Ahead and Storage Guidelines
Marinate the chicken breasts in the fridge for up to 2 hours before baking. Store leftovers in an airtight container in the fridge for 3 days.
Troubleshooting Uneven Cooking
If the chicken breasts are different sizes, adjust the baking time. You can also pound the thicker breasts to make them even.
Nutrition Information
Per serving: about 250 calories, 35g protein, 10g fat, 5g saturated fat, 0g carbohydrates.
5. Spicy Cajun Chicken Breast
Get ready to spice up your meal with our Spicy Cajun Chicken Breast recipe. It’s full of bold flavors. This dish is great for those who like a little heat in their meals.
Yield and Preparation Time
This recipe makes 4 servings. It takes 15 minutes to prepare and 25 minutes to cook.
Ingredients and Equipment Needed
Required Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp Cajun seasoning
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp cayenne pepper
- 2 tbsp olive oil
Equipment Table
| Equipment | Quantity |
| Large bowl | 1 |
| Measuring spoons | 1 set |
| Whisk | 1 |
| Skillet | 1 |
| Tongs | 1 |
Step-by-Step Seasoning and Cooking Instructions
First, mix the Cajun seasoning, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper in a bowl. Coat the chicken breasts evenly with the spice mixture. Heat olive oil in a skillet over medium-high heat. Cook the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
Pro Tips for Heat Control
To adjust the heat level, modify the amount of cayenne pepper. For a milder version, reduce or omit the cayenne pepper.
Spice Level Variations
For an extra spicy kick, increase the cayenne pepper to 1/2 tsp or add diced jalapeños to the spice mix.
Make-Ahead and Storage Guidelines
Prepare the spice mix ahead of time and store it in an airtight container. Cooked chicken can be stored in the refrigerator for up to 3 days.
Troubleshooting Over-Spicing
If the dish becomes too spicy, balance the heat with a dairy product like sour cream or yogurt.
Nutrition Information
Per serving: 320 calories, 26g protein, 10g fat, 2g saturated fat, 60mg cholesterol, 450mg sodium.
spicy cajun chicken breast
6. Stuffed Chicken Breast with Spinach and Cheese
Try our stuffed chicken breast recipe for a tasty dinner. It’s filled with spinach and cheese. This dish is a mix of great flavors and textures, perfect for any meal.
Yield and Preparation Time
This recipe makes 4 servings. It takes 20 minutes to prepare and 30 minutes to cook.
Ingredients and Equipment Needed
Required Ingredients
- 4 boneless, skinless chicken breasts
- 1 package frozen spinach, thawed and drained
- 1 cup shredded cheese (mozzarella or cheddar)
- 2 cloves garlic, minced
- 1 tsp olive oil
- Salt and pepper to taste
Equipment Table
| Equipment | Quantity |
| Cutting board | 1 |
| Oven | 1 |
| Skillet | 1 |
Step-by-Step Stuffing and Cooking Instructions
First, preheat your oven to 375°F (190°C). Then, butterfly the chicken breasts. Fill them with a mix of spinach, cheese, and garlic. Use toothpicks to hold it in place if needed.
Cook the chicken in a skillet until it’s browned. Then, bake for 20-25 minutes. It should be cooked through.
stuffed chicken breast
Pro Tips for Secure Closure
Use toothpicks to keep the filling inside. Make sure the edges are tightly sealed. This prevents the filling from leaking while cooking.
Filling Variations
Feel free to add other ingredients to the filling. Try diced ham or sun-dried tomatoes for a twist.
Make-Ahead and Storage Guidelines
You can prepare the stuffed chicken breasts ahead of time. Store them in the fridge for up to a day. Then, cook as directed.
Troubleshooting Filling Leakage
If the filling leaks, check if the edges are sealed well. Also, don’t overfill the chicken breasts.
Nutrition Information
Per serving: 350 calories, 30g protein, 10g fat, 2g saturated fat, 60mg cholesterol, 250mg sodium.
7. Teriyaki Glazed Chicken Breast
Try our Teriyaki Glazed Chicken Breast recipe for a mix of Japanese taste and home cooking. It’s a hit at home, with its smooth glaze and juicy chicken.
Yield and Preparation Time
This recipe makes 4 servings. It takes 20 minutes to prepare and 35 minutes to cook.
Ingredients and Equipment Needed
Required Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup teriyaki sauce
- 1/4 cup brown sugar
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tsp grated ginger
- 1 tsp garlic, minced
- 1/4 cup chopped green onions for garnish
Equipment Table
| Equipment | Quantity |
| Large skillet or wok | 1 |
| Cutting board | 1 |
| Measuring cups and spoons | 1 set |
Step-by-Step Marinating and Cooking Instructions
Start by mixing teriyaki sauce, brown sugar, soy sauce, rice vinegar, ginger, and garlic in a big bowl. Add the chicken, making sure it’s all covered. Let it marinate for 15 minutes.
Heat a large skillet or wok over medium-high. Take the chicken out of the marinade, letting any extra liquid drip off. Cook for 5-6 minutes on each side, until it’s 165°F inside. Brush with teriyaki glaze in the last minute.
Teriyaki Glazed Chicken Breast
Pro Tips for Authentic Japanese Flavor
For real Japanese taste, use top-notch ingredients like real wasabi and Japanese soy sauce. Don’t overcook the chicken, as it can get dry and tough.
Sweet and Savory Variations
For a sweeter glaze, add more brown sugar. For a savory flavor, use more soy sauce and ginger.
Make-Ahead and Storage Guidelines
You can marinate the chicken up to 24 hours ahead. Cooked chicken can be stored in an airtight container in the fridge for up to 3 days.
Troubleshooting Sauce Thickness
If the teriyaki sauce is too thick, add a bit of water. If it’s too thin, simmer it for a few minutes to thicken.
Nutrition Information
Per serving: 350 calories, 40g protein, 20g fat, 15g carbohydrates.
8. BBQ Chicken Breast
Get ready to fire up your grill with our mouth-watering BBQ chicken breast recipe. It’s a summer favorite for those who love BBQ’s smoky flavor. Enjoy a delicious, healthy meal with this recipe.
Yield and Preparation Time
This BBQ chicken breast recipe serves 4 people. It can be prepared in just 20 minutes. Cooking time is about 30 minutes.
Ingredients and Equipment Needed
Required Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Equipment Table
| Equipment | Quantity |
| Grill | 1 |
| Tongs | 1 |
| Meat thermometer | 1 |
| Cutting board | 1 |
Step-by-Step Barbecuing Instructions
Preheat your grill to medium-high heat. Season the chicken breasts with garlic powder, paprika, salt, and pepper. Grill the chicken for 5-6 minutes per side, until it reaches 165°F. Brush with BBQ sauce in the last 5 minutes.
Pro Tips for Smoky Flavor Development
To get a smoky flavor, grill the chicken over direct heat. Use BBQ sauce rich in smoky flavor. Adding wood chips to your grill can also enhance smokiness.
BBQ chicken breast
Regional BBQ Style Variations
Try different regional BBQ styles by changing BBQ sauce types. Use Kansas City-style for a thick, sweet flavor. Or Carolina-style for a vinegar-based taste.
Make-Ahead and Storage Guidelines
Marinate chicken breasts a day ahead and refrigerate. Cooked chicken can be stored in an airtight container for up to 3 days.
Troubleshooting Sauce Burning
If the BBQ sauce burns, reduce the heat or move the chicken to a cooler grill area. Brush sauce on in the last few minutes to avoid burning.
Nutrition Information
Per serving: 350 calories, 40g protein, 10g fat, 20g carbohydrates.
9. Greek Marinated Chicken Breast
Discover the rich flavors of Greece in our Greek Marinated Chicken Breast recipe. It’s perfect for any meal. This dish combines Mediterranean herbs and spices, taking your taste buds to the Greek isles.
Yield and Preparation Time
This recipe makes 4 servings. It takes 20 minutes to prepare and 2 hours to marinate.
Ingredients and Equipment Needed
Required Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup olive oil
- 2 cloves garlic, minced
- 2 tbsp fresh oregano
- 1 tsp dried thyme
- 1 tsp lemon zest
- 2 tbsp lemon juice
- Salt and pepper to taste
Equipment Table
| Equipment | Quantity |
| Large bowl | 1 |
| Ziplock bag | 1 |
| Grill or skillet | 1 |
Step-by-Step Marinating and Cooking Instructions
Start by mixing olive oil, garlic, oregano, thyme, lemon zest, and lemon juice in a large bowl. Add the chicken breasts, making sure they’re coated. Put them in a ziplock bag and refrigerate for 2 hours. Grill or cook in a skillet over medium-high heat until done.
Greek Marinated Chicken Breast
Pro Tips for Mediterranean Herb Infusion
For real flavor, use fresh herbs. If using dried herbs, cut the amount in half.
Marinade Variations
Try different herbs like rosemary or parsley for a unique flavor.
Make-Ahead and Storage Guidelines
Marinate up to 24 hours in advance. Store cooked chicken in an airtight container in the fridge for up to 3 days.
Troubleshooting Marination Time
If you’re short on time, marinate for at least 30 minutes. But for the best taste, marinate for 2 hours.
Nutrition Information
Per serving: 350 calories, 6g fat, 2g saturated fat, 120mg cholesterol, 250mg sodium, 0g carbohydrates, 0g fiber, 0g sugar, 35g protein.
10. Essential Chicken Breast Recipes: Basil Pesto Chicken
Make your dinner special with our Basil Pesto Chicken Breast recipe. It’s quick, flavorful, and easy to make. The mix of fresh basil and parmesan cheese makes it both simple and impressive.
Yield and Preparation Time
This recipe makes 4 servings. It’s ready in 20 minutes, with a total cooking time of 30 minutes.
Ingredients and Equipment Needed
Required Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup freshly made basil pesto
- 1 cup cherry tomatoes, halved
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
- Fresh basil leaves for garnish
Equipment Table
| Equipment | Quantity |
| Large skillet | 1 |
| Cutting board | 1 |
| Measuring cups and spoons | 1 set |
Step-by-Step Pesto Application and Cooking Instructions
1. Preheat your oven to 400°F (200°C).
2. Season the chicken breasts with salt and pepper.
3. In a large skillet, heat a tablespoon of olive oil over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
4. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through.
5. Spread a layer of basil pesto on top of each chicken breast during the last 5 minutes of cooking.
Basil Pesto Chicken Breast
Pro Tips for Herb Freshness
To keep basil fresh, store it in a cool, dry place or refrigerate it wrapped in a damp paper towel.
Pesto Type Variations
Try different pesto types like sun-dried tomato or spinach pesto. It changes the flavor.
Make-Ahead and Storage Guidelines
Make the basil pesto ahead of time. Store it in an airtight container in the fridge for up to a week.
Troubleshooting Pesto Browning
If your pesto browns, it’s from oxidation. To stop it, add olive oil on top before storing.
Nutrition Information
Per serving: Calories: 320, Protein: 40g, Fat: 14g, Saturated Fat: 3.5g, Cholesterol: 100mg, Sodium: 250mg.
Conclusion: Elevate Your Chicken Dinner Game
These 10 delicious chicken breast recipes can turn your weeknight meals into a culinary adventure. You’ll find everything from classic grilled chicken to creamy garlic parmesan and spicy Cajun variations. These chicken dinner ideas are not only delicious but also easy to make, perfect for busy home cooks.
Whether you’re craving an easy chicken breast recipe or want to try something new, this collection has you covered. The versatility of chicken breast recipes lets you experiment with different flavors and cooking methods. This way, your meals will always be exciting.
So, why stick to the same old chicken dinner when you can try these innovative and tasty recipes? Explore the world of chicken breast cooking and find a new favorite dish today.
FAQ
What are some easy chicken breast recipes for beginners?
Easy chicken breast recipes for beginners include grilled chicken, baked lemon chicken, and creamy garlic chicken. These recipes need just a few ingredients and are easy to make.
How do I keep my chicken breast moist while cooking?
To keep chicken breast moist, don’t overcook it. Use a meat thermometer to check the temperature. Let it rest for a few minutes before slicing. Marinating or brining the chicken can also add moisture.
What are some healthy chicken breast recipes?
Healthy chicken breast recipes include baked chicken with herbs, grilled chicken with lemon, and chicken with roasted vegetables. These are low in calories and full of nutrients.
Can I meal prep chicken breast recipes?
Yes, many chicken breast recipes can be meal prepped. Cooked chicken can be stored in the fridge for 3-4 days or frozen for 3 months. Just reheat and serve when you need it.
How do I cook chicken breast without drying it out?
To avoid drying out chicken breast, use grilling, baking, or sautéing. Don’t overcook it, and let it rest before slicing.
What are some delicious stuffed chicken breast recipes?
Delicious stuffed chicken breast recipes include spinach and cheese, mushroom and herb, and sun-dried tomato. These add flavor and moisture to the chicken.
Can I make chicken breast recipes in advance?
Yes, many chicken breast recipes can be made ahead of time. You can marinate, prep, or cook the chicken early. It’s great for busy weeknights or meal prep.
How do I reheat cooked chicken breast?
To reheat cooked chicken breast, microwave it for 30-60 seconds or until hot. You can also reheat it in the oven at 350°F (175°C) for 5-10 minutes.